Not naff now!!!

[NearlyMan]

Oh not feeling so naff now!!! Headache gone, naffness gone, W2R1 gone!

Extended my warm up walk to try and counter-act the “toxic ten”/uphill part of my run. Definitely felt better in that my second run was a good bit better than second runs were last week - not sure if that’s because it was on the flat, because I warmed up for longer or because I’m fitter - perhaps all three.

Had a bit of a wobble in the middle of the run because my ear phones became unplugged and then I had to get them back in whilst trying to climb over a wall and carry on running. Then I was walking and the bell went and I turned round and started running rather than carrying on walking. Pretty sure I ran more than I ought to rather than less and I just adjusted the run a bit.

Think I might adjust the warm up completely to be the uphill bit and then just run on the flat.

Feeling very pleased with myself tonight.

[Buddy34 Graduate]

Just do whatever works for you. Well done 😊😊

[NearlyMan Graduate in reply to Buddy34]

Thanks buddy. The support on here is incredible, but also think it works as a really good place to put your thoughts down and just reflect on what’s working and what’s not.

[Buddy34 Graduate in reply to NearlyMan]

Yes exactly , the forum is a really important part ok c25k

[UnfitNoMore Graduate]

Look at you thinking about the toxic 10 already and how to minimise it! Great job... clever running.

[Tortoise1812]

Well done! I did my W2R1 yesterday, it's a great feeling isn't it?! Keep going you can do it!