W9R3 . . . . . . Done, done & done!

[Julian1970]

Well, nothing more to say other than . . . . . . . YIPPEEEEEEEE!

Didn't know if I was going to get through this evening run. After walking absolute miles today, including up and down a sandy beach all afternoon, the legs were already a little tired.

But boy I'm glad I did. Yes, my hamstrings, my calfs, my quads and Achilles all feel like they could snap or tear at the slightest touch but the pain is all worth it. I would imagine everyone would like their graduation run to be a walk (or rather run) in the park. This could not have been further from it.

BUT IT IS DONE!

[Jennypenny2]

Well done 🎉🎉🎉🏆

[Julian1970 Graduate in reply to Jennypenny2]

Thank you Jenny

[Myrar Graduate]

Congratulations....Well done ..Enjoy.😊

[Julian1970 Graduate in reply to Myrar]

Thank you Myrar

[Fabulous450 Graduate]

Congratulations Julian1970! Amazing!! 👏🏽👏🏽👏🏽🎓🏆

[Julian1970 Graduate in reply to Fabulous450]

Thank you Fabulous

[cheryl_couch_tatty Graduate]

Amazing.....well done!

[Julian1970 Graduate in reply to cheryl_couch_tatty]

Thank you Cheryl

[Bridget007 Graduate]

Well done! 🎉🎉🎉🎉🎉😃😃

[Julian1970 Graduate in reply to Bridget007]

Thank you Bridget

[Alanist Graduate]

Congratulations, very well done. Enjoy 😀🥉

[Julian1970 Graduate in reply to Alanist]

Cheers Alan

[Goforitmama Graduate]

Yay! Congratulations! This is great!

[Julian1970 Graduate in reply to Goforitmama]

Thank you goforit

[AlMorr Ambassador Graduate]

done done done and yeeeepppeee to you Julian, congratulations, in about 14 hours from now 8.30.pm I will be running W9R3.

[Julian1970 Graduate in reply to AlMorr]

Thank you Al. Good luck and enjoy your final run

[WineLover99]

Good for you well done you should be very proud of yourself x

[Julian1970 Graduate in reply to WineLover99]

Thank you very much WineLover

[Kar43]

Congratulations 🏃🎉🥇🥂

[Julian1970 Graduate in reply to Kar43]

Cheers Kar

[Jay66UK Graduate]

Very well done! And on top of all that walking too. Good luck with what follows.

[Julian1970 Graduate]

Cheers Jay. There was an awful lot of walking, not the best prep

[Keepcalm-keepsmiling Graduate]

Congratulations 👏👏👏

[Julian1970 Graduate in reply to Keepcalm-keepsmiling]

Thank you Shazamie

[GoGo_JoJo Graduate]

Well done 👏👏👏👍🏅🌟🌟🌟🌟🌟

Time to move on with the plan 😉 enjoy your acheivement 👍😁

[Julian1970 Graduate in reply to GoGo_JoJo]

Thanks GoGo . . . . the plan is there, gotta keep the motivation there now.

[Ang33333 Graduate]

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

[Christianne57 Graduate]

Wowser!! You slayed it!

Congratulations on completing C25K 😊

Well done and wishing you happy running. X x

[Julian1970 Graduate in reply to Christianne57]

Thank you Christianne

[Kamia Graduate]

🥇Congratulations

[Jennypenny2]

Have you got a 5k run planned. Now you finish Couch to 5K

[Julian1970 Graduate in reply to Jennypenny2]

Got myself registered on the Parkrun register and hope to start on those very soon.

[Dexy5 Graduate]

Congratulations, all that walking must have warmed you up for the run. 🏝🏖🏃‍♂️👏🍾🥂🏅

[Lorijay Graduate]

Big congratulations Julian. Well done. Enjoy your well deserved celebration

[Hidden]

Big congratulations to you for graduating. 🎉🎊🎈

[Julian1970 Graduate in reply to Hidden]

Thank you Donna

[Chrisj31 Graduate]

Well done matey!!!

[Julian1970 Graduate in reply to Chrisj31]

Thank you Chrisj

[Bukovina]

Congratulations!

[Julian1970 Graduate in reply to Bukovina]

Thank you Bukovina

[Deborahchick46 Graduate]

Well done.🏆

I bet your still grinning from ear to ear.

[Julian1970 Graduate in reply to Deborahchick46]

Most certainly am Deborah. Thank you

[Saartjie Graduate]

Congratulations Julian! Sometimes it's just got to be done. Enjoy your moment up there on the podium 🎉🏅👏👏👏

[Julian1970 Graduate]

Cheers Saartjie. Glad to have seen it through . . . . . now to keep it going.

[Saartjie Graduate in reply to Julian1970]

I know...we'll have to keep each other motivated!

[LoungeLizaard Graduate]

Congratulations Julian - Huge well done 👏👏👏

[Julian1970 Graduate in reply to LoungeLizaard]

Thank you Lounge, really chuffed to bits to have completed the prog.

[sallenson Graduate]

Well done Julian!! That is one smart shiny badge you have there!!

[Julian1970 Graduate in reply to sallenson]

Thank you sallenson, very nice to be wearing it. Just need to get you over the line now.

[AlMorr Ambassador Graduate in reply to sallenson]

Hi Sallenson, I just completed my graduation run this morning between 10.30 and 11 o'clock, the run went very well indeed despite a bit of a headwind at first. My distance according to my app was 4km 243m at an average pace of 07.05/km

Best of luck to you.

[Julian1970 Graduate in reply to AlMorr]

Well done . . . . . Class of June '18

[F1ipperation Graduate]

Well done!! 👨‍🎓🎺🎺🏃‍♂️🏃‍♂️😀🤸‍♀️

[Julian1970 Graduate in reply to F1ipperation]

Thank you Flipper

[Ripcurlrana71]

Congratulations graduate!! 🎉🎉🍾💪🏼

[Julian1970 Graduate in reply to Ripcurlrana71]

Thank you

[CKem Graduate]

Well done Julian!! Amazing achievement

[Julian1970 Graduate in reply to CKem]

Cheers CKem

[Tasha99 Graduate]

Well done!

[Julian1970 Graduate in reply to Tasha99]

Thanks Tash

[SandieF Graduate]

Fantastic!!! Well Done! 👏👏👏

[Julian1970 Graduate in reply to SandieF]

Thank you Sandie