W4R2 Done

[Josepha2263]

It was so hard going my body wants to run but my sinus and hay fever is making it very difficult with breathing. Whilst the temperature is in the low 20s I shall run at 1.00pm instead of 11.00am because the air is still chilly hopefully that might help with my sinus but I'm so glad I did and did not stop.

[heavyhorse Graduate]

maybe even earlier later in the evening would help? Or although I prefer outside you could maybe use a treadmill in an air conditioned gym when the outside air quality is bad?

[Josepha2263 Graduate in reply to heavyhorse]

Thanks Heavyhorse, yes perhaps earlier or later would be much cooler the pollen probably won't be that bad, air conditioned gym is very bad also for me, I used to have to go on a treadmill well away from the air conditioned areas because my sinus was affected badly.

[IannodaTruffe Mentor]

Have you tried anti allergy nasal spray. It works wonders for me.

[Josepha2263 Graduate in reply to IannodaTruffe]

Thank you Iannoda,

I may go to my GP and see if he can give me something for my sinus that's the only things that's giving me problem with my running at the moment.

[Hidden]

Fantastic, well done. I feel your hay fever pain had to have steroids last week as my eyes swelled so much. New symptom that one-not nice. But as IannodaTruffe advises the nasal spray has helped me the last few days. good luck

[Josepha2263 Graduate in reply to Hidden]

Thanks Bamb,

I'll definitely try nasal spray I was thinking about it whilst running, I've used nasal spray before. Hopefully that should do the trick and I can enjoy my runs with Laura.

[Hidden in reply to Josepha2263]

Doesn't seem to last me all day but you could maybe use it just before you run. Must be the only people hoping for rain😅