I completed my third session of the week yesterday. I do this session during my lunch break, so I dashed to the track in a hurry and realised I had the wrong trainers on 😩 I didn't have time to change so it was a best efforts run. I managed to complete the session although my legs just feel so heavy! Is there such a thing as being heavy footed? I feel like the ground is going to shake with each step I take, although the trainers probably didn't help! I think I'm going to stick with week 1 for another week before moving on. I have a fitness test tomorrow for my health care so I'm quite intrigued to see how that pans out. Overall feeling much better! Already noticing a difference to my body shape. Although I should mention that I have been walking for a few weeks prior to starting c25k and I have been loosely following a diet plan.
Random question; I have to drive to the track where I run, when you all run, where do you put your keys?? I have mine in a pocket but they bounce and rattle and it's too distracting!