I am a 71year old nana and in August2014 I had a heart attack and wow ! I dont believe it I have just completed run2 of week three and oh boy were my knees hurting when I got home.Did a few stretches followed by a nice warm shower result!! pain is gone.doing strength &flexibility tomorrow so hope I will be OK for my run on Thursday. When I tried the first run I only managed 30seconds so I walked for 10mins before trying again so week one took me 4 sessions to complete it. I am loving it I have more energy and I have lost 3lbs. So if I can do it don't doubt yourself just give it a try.good luck everyone what ever your goals are you can do it if you believe in yourself
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