Note to self :
1. tie shoe laces correctly before commencing a run !!
2. stopping mid run to tie shoe laces knocks the stuffing out of my rhythm
3. push start button on stop watch when I start running no some time during the run
4. 5.48 KM no idea how long it took
5. BE AMAZED at progress in a little over two months ( inc IC time )
hope everyone is doing well