W9 R1

[Nick_Buddha_12]

Note to self :

1. tie shoe laces correctly before commencing a run !!

2. stopping mid run to tie shoe laces knocks the stuffing out of my rhythm

3. push start button on stop watch when I start running no some time during the run

4. 5.48 KM no idea how long it took

5. BE AMAZED at progress in a little over two months ( inc IC time )

hope everyone is doing well

Nick

[stecal Graduate]

That happened to me on Fri's run annoying isn't it,and well done on the 5.48km.

[Nick_Buddha_12 Graduate in reply to stecal]

yes frustrating but hey ho

thank you

[Bbunch Graduate]

Great advice for your "learnt" wisdom

[Oldfloss Administrator Graduate]

Lessons in life...

"The only real mistake we make, is the one from which we learn nothing" ?

So you are doing just fine

Great distance and great post

[Nick_Buddha_12 Graduate in reply to Oldfloss]

TY

[Scoobydavid Graduate]

Fantastic!

[boptillyoudrop49 Graduate]

Definitely be amazed at your progress and delight in it. Doing great Nick, very nearly there.

[Austen304]

I had the shoelace problem and the advice here was to use elastic lock laces. Got a pair through Ebay - they're very cheap - and no further stops en route, which is a great relief in the Parkrun when my best time is v. slow and tying a shoelace makes it pathetically slow.