Injured during gait analysis! How stupid is that? - Couch to 5K

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Injured during gait analysis! How stupid is that?

PippiRuns profile image
25 Replies

Went to get a gait analysis and new trainers (graduation present to myself).

Jumped on the treadmill - tried on different trainers, and while I was on the fourth pair - snap - something happened in my right calf muscle. And it hurt. Like hell. Ouch!

Didn't tell the nice sales person about it - just bought the best trainers (same as yours, Pushing60 , nice ones!) and hurried home on my bicycle and iced the muscle for a while.

It's been 9 hours now, and it's still bloody painful, but it's getting better.

Perhaps my vacation in Greece won't be a running adventure after all.

Right now I'm feeling really stupid and sorry for myself but I'm sure tomorrow when I see Greece from above, I'll be alright again.

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PippiRuns profile image
PippiRuns
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25 Replies
Dunder2004 profile image
Dunder2004Graduate

Doh!

Let's hope it's just a little twinge.

Noaky12 profile image
Noaky12Graduate

Oh no!!! Rest it up but still pack those gorgeous new trainers!.. like Dunder I hope it's just a wee twinge.

secan profile image
secanGraduate

Yep, everything looks better when you are in vacation on a beautiful island in a crystalline sea...

But, seriously, be extra cautious, whether you will jog or simply hike during your stay, and if it still hurts by the time you are back go straight to a doctor.

Enjoy Ithaca!

PippiRuns profile image
PippiRuns in reply tosecan

Will do, Secan. Thanks

Tilly48 profile image
Tilly48Graduate

Oh no! Poor you. Hope it heels quickly and the warmth of the Greek sun helps. Pack those trainers anyway.

PippiRuns profile image
PippiRuns in reply toTilly48

Packed already :-)

Scoobydavid profile image
ScoobydavidGraduate

Lovely trainers. Shame you're injured. Rest up.

Son1 profile image
Son1Graduate

Oh no, poor you - nice trainers though.

If you can, ibuprofen or diclofenac gel is great and will ease any swelling in the area and offer a bit of pain relief.

I hope that you are up and running again soon - maybe take your kit on holiday and see how you feel.

PippiRuns profile image
PippiRuns in reply toSon1

Too bad I don't have any of those types of gel. But the ice is doing its job, and it is getting better. I've packed my kit.

poppypug profile image
poppypugGraduate

Oh Iben ! Poor you , that sounds so painful !

I would take them on holiday with you just in case, see how you feel . Put Ibuprofen gel on it before you go to sleep tonight.

Fingers crossed that its just a twinge, I really hope you feel better soon xxx

PS: Gorgeous shoes, btw :-) xxx

PippiRuns profile image
PippiRuns in reply topoppypug

No gel in the house, I'm afraid, but lots of ice.

IannodaTruffe profile image
IannodaTruffeMentor

Tough luck, Oven ( as my android spell checker insists on calling you...not permitting your real name)....I apologise.

Take it easy, but when you feel things snap it is not good news, so please be patient and get professional advice if it does not improve soon.

PippiRuns profile image
PippiRuns in reply toIannodaTruffe

Hi Ian, Oven here. Taking it easy is the only way when it hurts this bad. I couldn't run if I tried, I can walk but I'm limping.

I knew right away that the snap feeling wasn't a good sign.

My brother is a GP (and an experienced long distance runner) - maybe I should give him a call for some advice - but I'm afraid it is quite simple - Rest, Ice, Compression, Elevation - until the pain is gone. Could be just days but it could also be weeks, months even... I really hope my injury is in the days-category...

poppypug profile image
poppypugGraduate

Oh Iben, I'm so sorry, I must have misunderstood, I didn't realise that you had heard a snap !

Yes I think a call to your brother wouldn't go amiss.

Good luck xxx

PippiRuns profile image
PippiRuns in reply topoppypug

Didn't hear it (I think), just felt it. It was a sharp pain that came out of - nearly - nowhere.

saphxx profile image
saphxx

maybe have a nice rest on the IC in greece if needed, oh how the other half live! Hope it feels better soon.

PippiRuns profile image
PippiRuns in reply tosaphxx

Relaxing on a taverna with some wine, greek salad and lots of olives... I think I'll live!

saphxx profile image
saphxx in reply toPippiRuns

I am NOT jealous at all :( Have you any room in your suit case? ;)

Pushing60 profile image
Pushing60Graduate

You have good taste! 😊

I think that's 2 new pairs of shoes that won't be over-used in the next week or so.

Went out for a test run today after a week off due to a sore foot. Unfortunately a weeks rest wasn't enough and I gave up halfway through W6 R1 and walked home after the 8 minute run.

I know it's my own fault, I knew it still wasn't 100% but was desperate to be on the move again, especially after a few minutes on treadmill yesterday and new shoes too.

I really hope your recovery is swift, follow the advice of those who know best but most importantly enjoy that holiday!

PippiRuns profile image
PippiRuns in reply toPushing60

Yes, we do have good taste, don't we!

And now we need to fully recover, both of us. No more test runs until walking feels completely normal, promise?

Pushing60 profile image
Pushing60Graduate in reply toPippiRuns

Promise!

Oldfloss profile image
OldflossAdministratorGraduate

Ouch.... ! Take the advice.. and happy healing x

Hope it is recovering. I tore my calf muscle on week 5 and have now had seven weeks on the injury couch - can now walk a couple of miles with only a little discomfort/ache but definitely no running. I had had several physio sessions and ice and stretch 3 X day. Like you I have brand new lovely shoes just waiting to be worn!!! But unlike you I'm not jet setting on holiday - so ENJOY and rest up!

Ps advice was not to run till both legs feel the same again and I can walk without pain/ discomfort, expect it to be 2-3 months .

PippiRuns profile image
PippiRuns in reply to

😧😧 Oh no, I am going to have to see a psychologist rather than a physiotherapist if I have to spend that long on the IC. Though this particular Greek IC isn't bad at all.

in reply toPippiRuns

It's driving me mad but I don't want to start C25k again till both legs feel the same after a walk!

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