Graduated with a 5k – whoop, whoop!

[saffie82000]

Well I graduated this morning with a 5k in 39 minutes – feeling pretty chuffed and proud of myself right now! I have loved everything about C25k it has been awesome – you just keep plugging away and before you know it it's graduation day! I will definitely still be looking at this forum every day as it has helped me so much on my journey. Onwards and upwards now – in nine weeks time I hope to be able to post that I have made it to 10k!

[boptillyoudrop49 Graduate]

Congratulations! Those weeks do go by quickly.

[saffie82000 Graduate in reply to boptillyoudrop49]

They certainly do! I'm kind of sad to be saying goodbye to Laura but on the other hand I'm looking forward to playing my own music!

[boptillyoudrop49 Graduate in reply to saffie82000]

When you feel you can tackle even worse music, try the c25k+ podcasts. They're here on this site but they will have you looking back fondly on the c25k music. There are 3: stepping stones, speed and stamina with Laura talking you through them.

[Jacko123]

Congratulations!!

[Shivani05 Graduate]

Congratulations!

[jt24 Graduate]

Well done

Brilliant that you ran on to 5k too, it's such a good feeling knowing you can do it

I took Laura and the week 9 podcast out for a couple of weeks post-grad! I got used to the reggae track near the end cheering me up!

Good luck with the journey to 10k, it's not as scary as 0-5k, just remember slow and steady

[Hidden]

Well done , congratulations on your graduation and 5k 😊

Build up gradually to that 10k , the usual increase is approx 10% of your weekly km's or time

[susie_bourne Graduate]

Well done, its great that you already have a new target in your mind also !

[davelinks Graduate]

Well done you!😊💪👏

[heavyhorse Graduate]

congratulations!

[poppypug Graduate]

Brilliant Saffie !

Many Congratulations to you on your Graduation !

I hope you love wherever your running takes you from here

Happy Running ! xxx

[Suebguineapig Graduate]

Well done you! Inspiration to keep going for all of us just over the half way point!

[cathalicious Graduate]

Congratulations and jubilations! You must be very proud of yourself, as well you should be

[Katie204 Graduate]

Congratulations! It's so inspiring every time I see people reach this goal.