Just done run 1 of week 8, I kept going again for this one and got pretty far. Was thinking of doing parkrun but -> list of excuses:
1: I kept waking upin the night with an extremely sore right achilies/ankle, I didn't try but I don't think I would have been able to walk on it. It was strange though as when I got to my normal waking time ~9:30 It was absolutely fine
2: didnt get to sleep till 2 am and waking up (see excuse (1))
3: see (1) and (2)
OK sorry about that, the pain was odd as Ive just done a long run and it was normal pain territory, has anyone experienced that before/ know what its about?
Anyway things are going good weight and running wise, I'm 1 kg down on my last run, which is going to help a lot. I did a comfortable pace run, when the time went I carried on till I got to 5K then slowed down even more and carried on even longer. I used 3 tracking devices (2 phone apps and my gps watch so I will check them to see how they compare) I already noticed my gps watch says I burnt about 1000kcal whereas one app on my phone that did the same but with an extra 5min warmup only clocked 600..) So there is something.
Sorry for rambling! Hope everyone is doing well!