Wow, didn't think I'd make it this far. I've definitely noticed my fitness level increasing as I wasn't struggling going up an incline while walking the dog last night. The only problem I've got though is I'm off to Prague next week for 5 days, so do I repeat week 6 when I get home or do I go straight to week 7? I plan to do a lot of walking but I don't feel confident enough go running on my own while I'm there.
W6R3 done! : Wow, didn't think I'd make it this... - Couch to 5K
W6R3 done!
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Lizzyb11066
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4 Replies
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Phoenix891119Graduate
I had 5 days off the programme several times before graduating. I'd just stick with it once you get back. Pick up where you left off. And well done!
SlowstartGraduate
Agree with Phoenix891119 no need to repeat. I had 3 weeks off at Christmas for various reasons and this didn't affect my fitness (I was walking loads during this time).
Shivani05Graduate
Pick up where you left off at W7. I had a week off during the programme and it didn't affect my fitness at all. Good luck!
Digger74Graduate
Why not pack your trainers just in case? They do have green spaces in the city that might tempt you...
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