Wk4 run1 done. Felt amazing but now annoyed wi... - Couch to 5K

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Wk4 run1 done. Felt amazing but now annoyed with myself.

Shireenjoon profile image
ShireenjoonGraduate
11 Replies

I wasn't sure I could do it, run 5 minutes without stopping, but listening to Laura say I could gave me confidence and I was really surprised that I didn't struggle like I thought I would. I felt so proud of myself.

I've been eating really well, started to loose weight and felling a lot more energised. Tonight however I had Friends over and ended up over drinking wine and eating rubbish. Really disappointed in myself as I've been doing so well and I know I'll be feeling sluggish tomorrow (rest day). I just hope I can get back to it for the next run.

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Shireenjoon profile image
Shireenjoon
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11 Replies
Kallyfudge profile image
KallyfudgeGraduate

Honestly it takes a lot more to undo your hard work so don't worry about it at all. In fact pat yourself on the back for having a good rest day and enjoying life. You will be absolutely fine for your next run!

Shireenjoon profile image
ShireenjoonGraduate in reply to Kallyfudge

Thank you. Feeling better this morning with no hangover so happy days.

Indizulu profile image
IndizuluGraduate

Hey Shireen have devoured pizza and carbs to the max tonight and feeling totally bummed at myself too😣😣. Never mind we will try harder tomorrow right😉

Shireenjoon profile image
ShireenjoonGraduate in reply to Indizulu

Glad I wasn't alone 😉 Will definitely try harder today, ready for tomorrow.

bulgarianlily profile image
bulgarianlilyGraduate

But it was fun, wasn't it? Got to have some fun in life.

Shireenjoon profile image
ShireenjoonGraduate in reply to bulgarianlily

That is very true.

Sivaram007 profile image
Sivaram007Graduate

One cheat day a week is fine urs is done for the week :) u r going to do great

Shireenjoon profile image
ShireenjoonGraduate in reply to Sivaram007

Thank you! :)

bassman57 profile image
bassman57Graduate

Hi Shireenjoon, just think of it as one day out of a week, try not to be too hard on yourself as over the week if your good for the rest of the time it will even itself out!!! Well done BTW, I'm also on W4R2. Good luck.

Shireenjoon profile image
ShireenjoonGraduate in reply to bassman57

Thanks Bassman, today's a new day and I'm going to enjoy that run tomorrow. Hope your week 4 is going well.

bassman57 profile image
bassman57Graduate in reply to Shireenjoon

Good for you, a positive approach. Yes mine is going well thanks, final run of week 4 tomorrow, at least it should be a bit cooler! Enjoy.

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