Hope everyone is OK! Just finished the run on a treadmill today, kept the speed to 10.2kph on average I think. It wasnt easy but got there in the end.
Ive got a crazy plan, yesterday morning my weight finally dropped to 99.9 from 100.6, then today it was 99.3, so my plan is to only be in the 99kg bracket for 2 days. I know thats a stupid thing to do and even if i manage it it will be because Im dehydrating myself (not intentionally). Anyway, you can all laugh at me when it fails Its not a serious thing I just want to try.
So I then did 45 minutes on the trainer of cross to help a bit. I think im going to have to slow down soon, my mood has been worsening and I feel tired during the day, but I'm going to try keep the weight coming off, just maybe start having rest days with just walking no cross trainer. Anyway here is a graph of my weight loss so far, gone from 104.9 to 99.3kg in 22 days. I know I am going on the unhealthy side of weight loss so I wouldn't recommend what I am doing, probably losing muscle weight instead of fat.. But hey what do you expect? I am an idiot!
I've noticed the plateaus/ hills every week-ish, it does correlate with when I have a takeaway and im assuming it might be to do with salt, eat salt, body holds more water weight. But then again it might not. Anyway I know they happen to everyone and I dont realy mind them by now.