Well having only done Wk 1 Run 1 Im off to my local Up and RUnning shop to get gait analysis and invest in a proper pair of running shoes! I went today in my old reeboks...hmm...i screwed my left knee up on a cross-trainer a few years back and it took it 12 months to completely recover so Im going to make this investment! Just curious as to how much to budget...........
Gait analysis...and shoe budget?: Well having... - Couch to 5K
Couch to 5K
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