Just back from W6R2 and soaking wet. Mother Nature decided to give me a shower, before my shower. Walking back from the 5 minute cool down felt really good (I never manage to get it to coincide with my actual arrival back home so it's usually more like a 10 minute walk). Does anyone else find the first section of the runs awful - feeling sick, gasping for breath and feeling that I may die at any moment - and the last bit enjoyable and, while by no means easy, a lot less hard? I would have thought I would get more tired not less 🤔. Still loving the program, I never, ever, thought I could run and now I don't want to stop!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.