My new year resolution was to lose weight and I have hit the gym many times before. Everytime I ll be bored after a month or so and don't go back again. So this time I wanted to it different.
That's when I have accidentally found out about couch to 5k program and started week 1 in the first week of January. I did three weeks which was pretty tough as I have never run in my life. Injured myself in the fourth week and couldn't run for a month and half. Resumed it again in April and graduated last week.
So the main motto was to lose weight. I weighed 84kgs in March and when I checked yesterday I was surprised I am 76kgs now. 8 kgs lighter than 2 months ago. Goal is to be at or below 70 (Ideal weight for my height is 67) this year. So anyone else with similar goals, u are on the correct path. Keep going.
And yes I have not made any significant changes to my diet. I just don't feel like eating the junk food as it wastes all my effort put in running.
Doing the bridge to 10k run now 3 times a week. Miss Laura though