Thank you, I'm in West Oxfordshire and it really chucked it down tonight! Was glad of the rain, I think it made it easier, was a nice distraction. A van drove past and splashed us - like that made a difference - haha!
Well done! Much better to run in tonight's rain than the weekend's heat! I managed to complete W5 tonight; I don't think I'd have been able to in the baking heat.
Cool, so you've done the 20 min run tonight - nice one, that's a milestone for sure We ran on Sunday and that was just silly - I didn't need to worry about warming down though
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