week one completed!

[almost50]

hi well after my first awful run and thanks to lots of encouragement from you all i have now completed week 1!! I took everyones advice and slowed down and have managed every run albeit a minute each in my last two runs.  thanks everyone and im looking forward to week 2!  thanks everyone!

[harveyemm Graduate]

Well done for completing week 1 Hope you enjoy the rest of the program

[Jani33]

hi, I was very encouraged by this well done. I'd like to run with the Monday group in June in Witton park - but can't find what date it begins, could you or anyone help me!!!???

[Leona1903 Graduate]

Well done. Hardest part is that first few weeks. It does get easier. You've done the hard bit. Well done again x

[Indizulu Graduate]

Yay well done to you!!