Question

[Nick_Buddha_12]

having been on the IC couch for two weeks do I start back where I was on the programme i.e week 7 run 2

or do I step back a week or two ?

any ideas welcome

ty

[B0bP Graduate]

I would start where you left off but take it real slow.

If during the run it becomes a struggle and you have to take a walk break then drop back a week.

[Nick_Buddha_12 Graduate in reply to B0bP]

Bob thank you I will let you know how it goes

thank you

[Oldfloss Administrator Graduate]

Start where you left off and slow and steady does it Just listen to your body

[Nick_Buddha_12 Graduate in reply to Oldfloss]

will do

[bebabeba Graduate]

I feel a bit dumb but I gotta ask.... What's the 'IC'?  I keep seeing people mention it and googling it only comes up with urinary troubles, seems there's a lot of it about! 

[Shivani05 Graduate in reply to bebabeba]

Injury couch

[bebabeba Graduate in reply to Shivani05]

Ahhhh!

[Nick_Buddha_12 Graduate]

lol lol lol 😁