I ran w7 r2 this morning and changed my route to a larger circular one. Oof! I knew it would be a little hillier, but I made the mistake of doing the warm-up walk down all the rough bit, leaving the start of the run to the start of the hill. It was rather hellish! Still, I'll do it again for run 3 I think and then go back to my flatter run for w8r1 so it seems easier! I had to pOst the profile - the northerners might not raise an eyebrow but I might get some sympathy from the flat landers!