Well here we are again , the end of the week and I have now completed week 8. Beautiful day today, warm and sunny. Had to keep using my water to wipe over my face as I tend to go very red with excercise. Had a little bit of a left calf ache today but only when I got back. Full speed ahead, I did go slightly to quick setting off which my husband said to me on the run but I got into my natural rhythm and I was away. Roll on graduation week 😎
Week 8 run3: Well here we are again , the end of... - Couch to 5K
Week 8 run3
Written by
Tilly48
Graduate
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4 Replies
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OldflossAdministratorGraduate
We all have red faces..mine today.. think post box!!! It is a look!
Well done you.. you are doing wonderfully...Week 8 completed.
So close now... keep it slow and steady and enjoy the run in to your big moment!!!
B0bPGraduate
Congratulations, just three runs left on the programme.
I've been lucky with my calves so far but I also stretch mine out on a step or curb as soon as my cool down walk has finished.
Just three runs left, Tilly48. It is fantastic 🏃🏃🏃
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