I'm attempting this program for the second time. Last year I had awful plantar fasciitis and gave up. This time I am trying to be careful, I did Day 1 twice, then had minor surgery so took a week off, this week I did Day 1 and Day 2. My inner calves are in agony. I think it's my soleus muscles. I walked a few miles in useless gym shoes on Sunday, and Monday I woke with this muscle pain. I ran anyway, Monday and today... and the pain is wayyyyyyyy worse.
Anyone have this and willing to share? Is it going to be better? What can I do?