Just over a year ago I started C25K and was so proud when I graduated in July ish. Carried on going in to Autumn but then the cold got to my arthritic hip and so I went to circuits twice a week instead but over Christmas managed to put on a shameful stone which is resisting removal and now I daren't run as dont know how my hip will stand the extra weight. That is also an excuse because fat, lazy b******itis has crept in and I'm also scared of that first run out. Hayulp!
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