Just wanted to say thanks

[Traceyanne83]

The other day I posted about sore muscles and almost passing out after my last run. Just wanted to let you all know I took your advice, had 2 rest days, did some strength training, upped my calorie intake and yesterday's run went fab!

Appreciate the support 

[heavyhorse Graduate]

well done, often a great run follows a hard one, helps keep us going!

[misswobble Graduate]

Wahay!  Go steady.  Slow is good ☺

[boogie991 Graduate]

Brilliant. So pleased you had a great run!