After having a truly awful run on Friday - W4R3 - I was dreading today. I read a lot of posts on here (you really don't like people to say they've failed do you!) and decided to give W5R1 a go instead of repeating W4. Well, I DID IT 🤗 It was hard, but not so hard I had to stop (on Friday I even had to walk in the first 3 minute run, told you it was awful). This is the first time my legs have actually ached when I got home but I am grinning like an idiot and almost looking forward to W5R2 just to see if I can do it. What is the best thing for aching legs, stretching or walking? (I presume drinking wine in the bath isn't an option?)
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.