W4R3 ... without headphones

[Sook2]

So I did w4r3 just now without headphones so timed roughly by my watch. Apart from a sore throat and incipient cold (thanks Mr Sook!) all was ok. I’m visiting friends in Norwich and a few more ups and downs than my usual towpath. Looking forward to starting w5 on Monday!

[Mummycav Administrator Graduate]

Well done Sook2 ...running with a cold isn’t easy as it seems to sap energy but you managed what sounds like a great run...and naked too? (That’s running without music!) better than me, I can’t stand hearing myself breathing, especially at the moment as I’m just getting over a cold and my asthma is making me really wheezy!

[Buddy34 Graduate]

Great for getting to the end of wk4. Did you enjoy running with no headphones. As I'm like Mummycav on the above post I hate hearing my breathing.

Well done you 😊

[Grannyhugs Graduate]

I too love running without headphones . Well done on progress and hills too, fantastic effort

[Sook2 Graduate]

I do enjoy running “naked” from time to time!

[Annieapple Graduate]

Great that you kept to your run in spite of a cold & being in a different place! You are doing great!! 👍🎈

[MumToThreeBoys]

Yay! Well done! Glad it went well!!

[Sook2 Graduate in reply to MumToThreeBoys]

I can’t believe it! Onto week 5 tomorrow!

[MumToThreeBoys in reply to Sook2]

I’m nervous but the fact it’s only 3 runs somehow makes it seem better! I’m telling myself that!! Lol Good luck for week 5 😆

[Run46 Graduate]

Colds are really annoying, hope it doesn't get bad enough to stop your running...we runners have got to run 🏃‍♀️👍

Hope week 5 goes well, with or without headphones 😉

[Sook2 Graduate]

Absolutely. In some ways I’d rather count breaths. I’ve worked out it’s about 50 breaths per minute