So I did w4r3 just now without headphones so timed roughly by my watch. Apart from a sore throat and incipient cold (thanks Mr Sook!) all was ok. I’m visiting friends in Norwich and a few more ups and downs than my usual towpath. Looking forward to starting w5 on Monday!
W4R3 ... without headphones: So I did w4r3 just... - Couch to 5K
W4R3 ... without headphones
![Sook2 profile image](https://images.hu-production.be/avatars/8410abbafd47414bb4d919d387560e50_small@2x_100x100.jpg)
![Sook2 profile image](https://images.hu-production.be/avatars/8410abbafd47414bb4d919d387560e50_small@2x_100x100.jpg)
![Mummycav profile image](https://images.hu-production.be/avatars/85be74b09e0163afbf2e66f7acb56bdf_small@2x_100x100.jpg)
Well done Sook2 ...running with a cold isn’t easy as it seems to sap energy but you managed what sounds like a great run...and naked too? (That’s running without music!) better than me, I can’t stand hearing myself breathing, especially at the moment as I’m just getting over a cold and my asthma is making me really wheezy!
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Great for getting to the end of wk4. Did you enjoy running with no headphones. As I'm like Mummycav on the above post I hate hearing my breathing.
Well done you 😊
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
I too love running without headphones . Well done on progress and hills too, fantastic effort
![Sook2 profile image](https://images.hu-production.be/avatars/8410abbafd47414bb4d919d387560e50_small@2x_100x100.jpg)
I do enjoy running “naked” from time to time!
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
Great that you kept to your run in spite of a cold & being in a different place! You are doing great!! 👍🎈
Yay! Well done! Glad it went well!!
![Run46 profile image](https://images.hu-production.be/avatars/cd49451ec4e126f9b9dbc91b9389cc78_small@2x_100x100.jpg)
Colds are really annoying, hope it doesn't get bad enough to stop your running...we runners have got to run 🏃♀️👍
Hope week 5 goes well, with or without headphones 😉
![Sook2 profile image](https://images.hu-production.be/avatars/8410abbafd47414bb4d919d387560e50_small@2x_100x100.jpg)
Absolutely. In some ways I’d rather count breaths. I’ve worked out it’s about 50 breaths per minute