So I did w4r3 just now without headphones so timed roughly by my watch. Apart from a sore throat and incipient cold (thanks Mr Sook!) all was ok. I’m visiting friends in Norwich and a few more ups and downs than my usual towpath. Looking forward to starting w5 on Monday!
W4R3 ... without headphones: So I did w4r3 just... - Couch to 5K
W4R3 ... without headphones
Well done Sook2 ...running with a cold isn’t easy as it seems to sap energy but you managed what sounds like a great run...and naked too? (That’s running without music!) better than me, I can’t stand hearing myself breathing, especially at the moment as I’m just getting over a cold and my asthma is making me really wheezy!
Great for getting to the end of wk4. Did you enjoy running with no headphones. As I'm like Mummycav on the above post I hate hearing my breathing.
Well done you 😊
I too love running without headphones . Well done on progress and hills too, fantastic effort
I do enjoy running “naked” from time to time!
Great that you kept to your run in spite of a cold & being in a different place! You are doing great!! 👍🎈
Yay! Well done! Glad it went well!!
Colds are really annoying, hope it doesn't get bad enough to stop your running...we runners have got to run 🏃♀️👍
Hope week 5 goes well, with or without headphones 😉
Absolutely. In some ways I’d rather count breaths. I’ve worked out it’s about 50 breaths per minute