W1R1 - done

[ChelleUK]

After finally being ready to start on Monday after 2 weeks of poorliness i went out and did W1R1 and managed to do it all.  Obviously the use of the term 'run' is very loosely interpreted as its a very very slow jog but it's a faster movement than normal and one i am currently very proud of onwards and errrm onwards.....not planning on any upwards yet, just the straight, i'll build any hills in further down the road.

[Hidden]

Well done for getting started. Good luck sticking to it and keep letting us know how you get on. 

[Returning2Run Graduate]

Great post looking forward to reading about your journey. Remember the runners 10 commandments especially number 4. 

google.co.uk/search?q=10+co...

[FeDuncan in reply to Returning2Run]

Just starting out and that's the first time I've seen the 10 commandments. Very useful thank you!