W1R1 - done

After finally being ready to start on Monday after 2 weeks of poorliness i went out and did W1R1 and managed to do it all.  Obviously the use of the term 'run' is very loosely interpreted as its a very very slow jog but it's a faster movement than normal and one i am currently very proud of :) onwards and errrm onwards.....not planning on any upwards yet, just the straight, i'll build any hills in further down the road.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldestnewest
  • Well done for getting started. Good luck sticking to it and keep letting us know how you get on. 

  • Great post :-D looking forward to reading about your journey. Remember the runners 10 commandments :-) especially number 4. 

    google.co.uk/search?q=10+co...

  • Just starting out and that's the first time I've seen the 10 commandments. Very useful :) thank you!

You may also like...