After finally being ready to start on Monday after 2 weeks of poorliness i went out and did W1R1 and managed to do it all. Obviously the use of the term 'run' is very loosely interpreted as its a very very slow jog but it's a faster movement than normal and one i am currently very proud of 
onwards and errrm onwards.....not planning on any upwards yet, just the straight, i'll build any hills in further down the road.
W1R1 - done: After finally being ready to start... - Couch to 5K
W1R1 - done
Written by
ChelleUK
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3 Replies
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Well done for getting started. Good luck sticking to it and keep letting us know how you get on.
Returning2RunGraduate
Great post 
looking forward to reading about your journey. Remember the runners 10 commandments especially number 4.
google.co.uk/search?q=10+co...
Just starting out and that's the first time I've seen the 10 commandments. Very useful thank you!
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