Have just completed 1st run of week 3 and feel great, was really nervous about moving up a stage but felt a bit of an accomplishment after surviving!!
I really struggle to keep to a 'running schedule' as read that your more likely to run if you do so on the same day every week. I also have the problem that my schedule is very up and down so one week I may not run at all if too busy. I'm sure others have this problem, If so, do you just make sure you do the three runs then move to the next week even if it's over two or three weeks or do more runs of the same week?
Thanks for any ideas or advice xx