Ok I need some serious help please. I had a nasty chest infection six weeks ago and am still coughing. I have a month of training left till my big event in belvoir castle. I was running fine , including distances around 6 min km.. But now I am oh so breathless - I tried slowing right down even to 8 min km but I still can't control the breathing, literallly, gaspin for breath.
Do I take a break or train through. I am just about struggling , but just aboutto doindg 12 km but have 10 miles to do in a month. what are your thoughts please !!!