Couch to 5K
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April 21, Work out accomplished

Today I did 3.14 miles

Walk to track .5 miles

Warm up 5:00

(Jog 1:30 Walk 1:30)x2

(Jog 2:00 Walk 2:00)x3

Jog 2:00 Walk 1:00

Cool down 4:00

Work out miles 2.14

Min/mi 14.02

Walk home .5 miles

Total 3.14 miles

Two days ago I could not complete this one - not even close. Today it seemed to be over sooner than expected. I completed it perfectly. Thanks to Christ who strengthens me.

5k April 30

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