Today I did 3.14 miles
Walk to track .5 miles
Warm up 5:00
(Jog 1:30 Walk 1:30)x2
(Jog 2:00 Walk 2:00)x3
Jog 2:00 Walk 1:00
Cool down 4:00
Work out miles 2.14
Min/mi 14.02
Walk home .5 miles
Total 3.14 miles
Two days ago I could not complete this one - not even close. Today it seemed to be over sooner than expected. I completed it perfectly. Thanks to Christ who strengthens me.
5k April 30
Goal accomplished, or should that read 'smashed to smithereens!!!'
First day out but calling it pre-pre week one
Parkrun done, ambition accomplished!!
Broke the rules slightly twice but it worked out well :-)
W5R3 - Feeling accomplished!
