Ex-Smoker Recently: Walked .5 miles to track.
Warm up 5:00
(Jog 1:30 walk 2:00)x4
(Jog 2:00 walk 2:00)x2
Cool down 4:00
Total official work out 2.05 miles.
Walked another .5 miles around track.
Added a 50 and a 40 yard dash.
Did four sets of stairs.
Walked .5 miles home.
Total 3.5 miles.
Pathetic compared an athlete , but for me it's a milestone! I haven't done anything like this since high school, - that's 36 years ago! Add 16 years of smoking among other things to that and I'm lucky to be alive let alone jogging and sprinting.
I can do all things through Christ who strengthens me. God has saw fit to keep me on the earth this long and for that I praise Him.