W8R3 Stomach Burning!

i completed run 3 this morning after a few days break because tbh I couldn't face it after run 2. I took a note of how I felt in my body so after 5 minute walk the first 5 minutes of running was battling negative thoughts. The next 10 minutes was ok. I've battled my breathing, I don't have aches and pains but oh the burn, burn burn of my stomach. During the first weeks I never had this problem only as I'm covering longer times. I can't remember having this problem on run 1. Run 2 I felt awful but had a glass of wine the night before. Won't be doing that again. 

I usually have porridge, plain yoghurt and raspberries. Had toast this morning. Surely that wouldn't make a difference?

Any advice?

Many thanks

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

4 Replies

oldestnewest
  • Heartburn?! Can get Omeprazol from the doc if bad enough which takes heartburn away. Avoid eating 2-3 hours before running,  experiment with your food, wouldn't have thought a glass of wine would be a problem, I've had more than that and not a problem, but people are different..😊

  • It's like heartburn but more painful. I was eating onLy an hour before running and then when the runs got longer I increased to two hours. I think experimenting is the key.

  • I've had that, especially when I go out on cold days. It could also be side stitch? Maybe hydrate about an hour or two before running?

  • I did read about hydrating and did it a few times. I must try that again. Thanks

You may also like...