i completed run 3 this morning after a few days break because tbh I couldn't face it after run 2. I took a note of how I felt in my body so after 5 minute walk the first 5 minutes of running was battling negative thoughts. The next 10 minutes was ok. I've battled my breathing, I don't have aches and pains but oh the burn, burn burn of my stomach. During the first weeks I never had this problem only as I'm covering longer times. I can't remember having this problem on run 1. Run 2 I felt awful but had a glass of wine the night before. Won't be doing that again.
I usually have porridge, plain yoghurt and raspberries. Had toast this morning. Surely that wouldn't make a difference?