I'm new to running and just completed week 2 of C25K. At some point in last week's run, Laura mentioned a breathing technique that I'm having trouble emulating. She mentioned breathing in and out to a count of 4. I've tried doing that, but have difficulting getting to 4 before requiring another breath. Unfortunately, when running, I huff and puff alot since I'm new to running and out of shape. Does anyone having any further advice for breathing properly while running. Thanks so much for your help.
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