Couch to 5K
54,897 members87,411 posts

I'm back

After being on the injury couch with back pain for four weeks I was hesitant to get back out there but today I put on my trainers and went for it. I decided to run w4r3 as it seems a reasonably gentle intro after being off for so long. I took it really slow (not that I'm fast anyway) and I managed it comfortably. long as there's no pain in the morning I'm back! Up and running 😊 Woohoo! 

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Excellent..must feel awesome to be back out there with your running shoes on..  glad to know there's hope for me yet! :) smashing x

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