I'm back

After being on the injury couch with back pain for four weeks I was hesitant to get back out there but today I put on my trainers and went for it. I decided to run w4r3 as it seems a reasonably gentle intro after being off for so long. I took it really slow (not that I'm fast anyway) and I managed it comfortably. So....as long as there's no pain in the morning I'm back! Up and running 😊 Woohoo! 


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

  • Excellent..must feel awesome to be back out there with your running shoes on..  glad to know there's hope for me yet! :) smashing x

You may also like...