So I've decided to do a 5K run end of July and started training today! Thought it would be a good way to loose weight, since im overweight, however I have asthma and today was hard it was freezing outside and I couldn't do the full 30 mins (done about half) because I had to stop a few times to use my inhaler and got a headache. any starter tips for this ? Because I really want to get to the point of running a full 5K without stopping
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