Just returned from four days away on Dartmoor and thought I'd try the Speed training. Oldfloss is right, it is good, (slightly disappointed that it is only one run though and I guess you just repeat in between other runs). That said though, found this awesome track right next to the river adjacent to our log cabin and what a picturesque place to run! No hills on the track, and we were surrounded by them at the cabin. Managed two runs as I was feeling a little twitchy at the thought of not doing anything for four days and loved it, such a contrast from pounding pavements 😂 .
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