Goodbye week 8, hello week 9, good run today, 30 minutes should not be a problem I cannot believe how fast these weeks have gone .
W8 R3: Goodbye week 8, hello week 9, good run... - Couch to 5K
W8 R3
Patrick1942Graduate
Written by
Patrick1942
Graduate
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8 Replies
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Shivani05Graduate
Well done, Patrick! So close now
poppypugGraduate
Good going Patrick !
Yes I totally agree, If you can do 28 minutes then yes, you can do 30 minutes !
Onwards to Graduation Week xxx
diamondgirl902Graduate
All the best with week 9, not long to wait for your graduation badge xx
Sarah-AGraduate
Well done - you'll be a graduate in no-time!
You're right, 30 mins won't be a problem for you. It will fly by.
Wow 3 more runs Absolutely fantastic, massive well done x
OldflossAdministratorGraduate
You have come so far. Well done you! So close now x
boptillyoudrop49Graduate
I think that's the right approach. You know you'll run for 30 min and graduate now. How good does that feel? It is a joy following your progress Patrick.
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