That went really well! I enjoyed it! The back of my thighs and my bum hurt a bit, but that proves I'm using them, and although that last minute seemed a lot longer than the ones before (does anybody else ever wonder if Laura has got distracted and forgotten them?!) I never felt I couldn't finish the runs.
Could it be that I will actually do this and learn to run for 30 minutes??
The bat (Steph - the lady I picked her up from had two little girls who'd named her Steve, but she turned out to be a young female...) is doing very nicely so far. She's feeding herself now, is always very active when I check on her. Because we think she was bought in by the family cat which caused the wing damage, she's on a course of antibiotics, which she's being very good about taking, so - so far, so good!