W5R3 ..... I don't believe it ...😀

[4567sass]

Just managed to run for 20 mins, without stopping, without gasping, for the first time ever...!  In fact I feel better at the end of this week than I did a couple of weeks ago - the programme really works 😀

[Hidden]

Well done!

[JaySeeSkinny Graduate]

It's a good feeling isn't it? Well done! 

[runswithdogs Graduate]

Way to go!!! 

[sparky66 Graduate]

Hello 4567 welcome to the elite real runners club  I've not seen posts from your journey so far.. but hiya.. wow I so loved that run..it's the best feeling!! Huge achievement and makes you believe you can do this! Look forward to seeing your progress.. I was the same.. don't believe I had actually ran for a FULL 20 MINUTES.. bit woo woo you did. I did.. .. big achievement.. it's BRILLIANT..

[4567sass in reply to sparky66]

Hi Sparky, I wouldn't call myself elite or a real runner yet, but the feeling of euphoria after the terror of going up a gear from 8 mins to 20 mins was brilliant.  Now I'm looking forward to next week which is something I NEVER thought I'd say 😀

[Rhedwr Graduate]

Brilliant! The steps up in time are not as challenging as that first 20 minute run, so enjoy your success with confidence that you will be able to complete the programme comfortably. Well done! 🏃🎉

[4567sass in reply to Rhedwr]

Phew - glad to know that is the biggest step up - it felt like Everest before I did it - then it felt amazing when I did 😀

[justkeepgoing Graduate]

Brilliant! I have this run tomorrow :-). Well done you!

[4567sass in reply to justkeepgoing]

Hope you enjoy it today.  I was really unsure how I was going to get from 8 mins to 20 mins but I paced myself and it just seemed to work.... Got to trust Laura 😀

[Shivani05 Graduate]

Well done!

[Jeleybelly Graduate]

Think we all amaze ourselves when we complete that particular run, it's the most amazing feeling 😃

[poppypug Graduate]

Woo Hoo !

Yay ! Well done , completing that run is just the most amazing feeling isnt it ?

Onwards, always ! xxx

[LouCollier]

well done

[evecanrun2 Graduate]

well done