.... when the instructions say (first week) for a total of 20 minutes, does that include the 5 minute brisk walk?
I'm not lazy, but.....: .... when the... - Couch to 5K
I'm not lazy, but.....
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Squiggle50
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JoolieB1Graduate
Google C25K NHS plan and you can see the week by week plan, really helped me to have a list
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Son1Graduate
No, there are 8 runs. I didn't realise this and included the 5 min walk in a total of 20mins, so did 6 runs.
I don't have a way of listening to the podcasts when I'm running, so got it wrong.
...and I didn't know I got it wrong until I saw someone comment on here saying that it goes from 8 to 6 runs for week two - oops!
Pinned post: a spreadsheet of all the weeks and all the runs, showing the walking and running.
healthunlocked.com/couchto5...
You are allowed to say 'gulp' when you look ahead to subsequent weeks, but the C25K plan prepares you for each week and you'll be just fine. I promise.
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