This morning I was prepared for a windy and possibly drizzly run but having looked out of the window, it's a torrential storm in these parts! I need to run today- can't put it off- so I've decided to head to the local gym to use a treadmill for run 1 of week 7. Any advice regarding speeds and inclines? These are things I don't have to think about setting up when running outside!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.