Ok I got it wrong..

[MrMannering]

Thought I was ahead of myself. In fact today I ran w3r2 not w3r3. Despite a dodgy knee which I think was eased by my stroll yesterday I set out for the run today. Also to add that although it is 90 seconds and then 3 minutes of running, twice! For those of you that remember that far back I think it was by far my most comfortable run yet. I felt good, had rhythm in my step and had that nice accomplished feeling when I finally recovered. Don't get me wrong the 3 minutes for me is tough! so much so that I don't feel anywhere near ready for w4. But who knows.... If you would have asked me on w1r1 I wasn't ready for w1r2!!! but hey ho! Also to add and for want of a better word it was pissing!!!! down which was somewhat refreshing! 

[Oldfloss Administrator Graduate]

So... you did brilliantly and in the face of 'inclement ' weather!!!

Well done.. you never thought you would be here did you ?

Go youx

[MrMannering in reply to Oldfloss]

I never did ! I have the old mental wobble what with being out of shape etc.. sometimes I feel like I could go every day! I won't but you know what I mean! Cheers

[Oldfloss Administrator Graduate in reply to MrMannering]

Proud of you Sir.... talk about fighting spirit... Well done!

[justkeepgoing Graduate]

I've just done W3R2 in the rain too