WK8R1 for 4.4 km. : So glad I picked up my pace... - Couch to 5K

Couch to 5K

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WK8R1 for 4.4 km.

zerosandones profile image
zerosandonesGraduate
2 Replies

So glad I picked up my pace at 14 minute marker. Getting closer to the goal!

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zerosandones
Graduate
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jt24 profile image
jt24Graduate

That's a great distance you're covering.

5 more runs? Sure you'll crack it :)

zerosandones profile image
zerosandonesGraduate in reply to jt24

Yes, five runs in C25K.  Next up the 10K program. 

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