I am an active older woman trying to maintain my active lifestyle despite aches and pains. I run, go to the gym and walk my dogs
Lately my left hip has been painful after sitting and when I first start moving. Pain goes away after walking/running for awhile. Wondering if anyone else has had to his problem and if they have found effective ways to deal with this
I am 52, have had a knee niggle and even a painful shin but rest sorted those out. No hip problems though. Firstly, I would see a GP for a check up because wouldn't want to give you wrong advice. Then perhaps they can recommend some stretch and flex exercises for the hip area. Hope it works out for u
alternative aerobic exercise to running? - If not how to reduce calve pain when running? Many thanks! ...
maybe it's not the running but something else. I miss running soooo much. We're moving house next week...
Hi has anyone here experienced back pain after running? After my run last weekend I've been having quite...
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