After graduating last week thought I would keep going on my holiday in Portugal, so getting up extra early and managing 4laps of the complex approx 3k it's a bit hilly . Really enjoying it . I miss Laura and think I will go on to another podcast soon but just want to enjoy free running, to improve on this new found way of life at the moment . This is from a person who shuddered st the thought of a 90 second run in the early weeks of c25k
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.