Completed week 9 run 3 last week!
I started C25K in the first week of December.
I've had a few days off with a cold and a busy work schedule but kept listening to Laura's advice and can now run 5k in 31 minutes.
Fifty years of age and have never done any exercise since I was nineteen.
Week one was a complete shock to the system, I was shocked at how I struggled to jog for even one minute!
I have never posted before but feel it's my duty to give encouragement to all the guys and gals who are just starting or mid way through C25K.
Stick with it, it works!