frosty clean morning, up and out early as I had a meeting at 8 am in Maidstone.
noticed that this time it felt more demanding on the body and was begging Laura to say slow down on the penultimate 90 seconds run. however on reflection I was persuaded by a pixie to run two minutes on the first 90 second run. I have decided to comply from now on in and follow the programme to the second !!! was delighted when at the end of the run I startled a woodcock up from under my feet felt connected with the world and happy ( if a little achy )
noticed on my rest days rhs Achilles Tendon is experiencing a dull ache from an old injury hoping this is healing
final week two run tomorrow morning
Keeping at it determined to run my first Parkrun in 8 weeks time