After the hic-up yesterday, went out this morning to have another go and completed the run. The first two 18mins sections went well, the last one was bit of a struggle - but enjoyed it. The loop I run means that the 5mins cool down walk is actually a 17mins uphill slog. This was 20mins walk but each time I go out I manage to run a little further up the last, very steep hill.
Up to now I have been happy with my average run being 6k, occasionally managing 10k. But decided to give myself a new goal of 10k at least once a week. The Sami Murphy B210k has been a great help. Usually when I run I listen to an audio book, so having music is a little different, and as Miss Wobble said the music is good.
Rest day tomorrow then another run on Saturday prior to an afternoon of being a couch potato while watching the six nations.