After going back over part of the program because of knee problems (on treadmill) I have done my third 30 minute run. The knees are still an issue and I am intending to transfer to running outside, building up very gradually. It may be that 30 minutes is a bit too much to ask of my 66 year old knees, but anything around 20 minutes will be great as far as I am concerned. Thanks for everyone's support and encouragement so far!
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