Maybe I'm making some progress after all cause that was not too bad. It's 2 10 min runs separated by a 3 min walk. I did welcome the walk in between but it was just the perfect break and then I felt ready to finish strong - even cranked up my speed for the first 5 mins of the second run. Now I want to go off program and keep doing that pattern though. I think I'm still intimidated by longer runs like my next one which is 25 mins. I did manage the 20 ok last week but it wasn't easy. That little walking break in the middle like i got today makes it so nice, why can't I just have that for a while??? Is that so wrong??